Millions of people now believe they are getting all of the human connection they need through their social media feed. Most members of the “internet generation” – a somewhat vague demographic that includes almost every human under the age of 35 – are completely used to doing the vast majority of their communicating online.
The internet has enabled us to be more connected than ever before in many ways. But it has also made us more disconnected from the flesh-and-blood humans we share our physical environment with. This social detachment is one of the most profound effects that the advent of the internet and social media has had. Add to this the COVID-19 lockdowns and forced social isolation, and it begins to seem as if we may be living through a pandemic of loneliness.
The negative psychological effects of loneliness are often underestimated. But just how dangerous can it be for mental health? And for the millions of people out there wondering how to fight loneliness, what strategies can be employed? Let’s find out.
Is Loneliness A Danger To Mental Health?
Loneliness is a danger to mental health. Everyone needs some measure of human contact, even introverts. Connecting online has great advantages, but in-person connections are also very important for psychological (and even physical) wellbeing.
Loneliness can make several mental health conditions more likely to occur. These include:
- Seasonal Affective Disorder
Is Loneliness More Prevalent Due To The Pandemic?
The COVID-19 pandemic has made loneliness much more prevalent. Since its onset, most of the world has implemented measures such as lockdowns and social distancing. This has meant that millions of people have been living in isolation for months on end. This lack of social contact has led to a lot of people suffering from loneliness.
How Do You Survive Being Alone?
Different people survive being alone in different ways. Some people can’t stand being alone and need to have as much contact with other people as possible. Other people are quite comfortable being alone, but even they can get lonely and will benefit from regular human contact.
To survive being alone, it is helpful to have hobbies and pastimes, as well as friends you can reach out to either on the phone, online, or in writing. Surviving being alone requires being proactive and making an effort to stay connected in whatever ways you can.
Can A Pet Help With Loneliness?
A pet is an excellent way to alleviate loneliness. The company of a pet will keep loneliness at bay and give you the companionship you need to feel emotionally healthy and happy.
An emotional support animal is a great way to prevent loneliness. ESAs provide love, company, companionship, and a reason to get out of bed every morning and feel excited about the day ahead.
What Is The Best Pet For A Lonely Person?
The best emotional support pet for a lonely person would probably be a social, intelligent species that enjoys human company, such as a:
- Miniature horse
- Pot-bellied pig
What Is The Best Cure For Loneliness?
There are several very effective ways to fight loneliness. You can utilize the methods that best suit your temperament, interests, and needs.
Here are seven tips on how to fight loneliness…
1. Stay Connected To Your Social Circle
It is often easy to lose track of friends and connections, especially during the COVID pandemic. To fend off loneliness, be proactive about tending to your social circle and staying connected. Make a list of your friends and connections and make a point of contacting them on a regular basis.
2. Say “Yes!” To Invites
Being social is a habit. Cultivate that habit and you will keep loneliness at bay. As well as being proactive in contacting your friends and connections, have a policy of accepting social invites. Make the effort to see people and not spend too much time on your own.
3. Be Aware Of The Pros And Cons Of Social Media
To avoid feeling lonely, make sure you have contact with people in ways other than on social media. Social media is great for staying in touch, but in-person connections are best for fending off loneliness.
4. Get An Emotional Support Animal
The company of a loyal and loving emotional support pet is one of the best ways to cure loneliness.
5. Join A Club, Group, Or Sports Team
Joining a club, group, or amateur sports team is a fantastic way to meet new, like-minded people and make new friends. Being part of a club or team is a fantastic way to avoid loneliness (and stay active, too).
6. Attend Fitness Classes
Exercise is very good for mental and physical health. Doing your exercise as part of a fitness class is a great way to meet new friends and combat loneliness.
Many people report that it is easier to meet new people while traveling. It seems that while we are traveling, we are more open to new people and experiences. Until COVID is under control, traveling might not be an option, but it can help to make plans for the future and give yourself something to look forward to.
How Do You Get An Emotional Support Animal Letter?
The best way to get an emotional support pet letter is to arrange a consultation with a mental health professional through the Moosh online clinic. Once the mental health professional verifies your condition and determines that you will benefit from ESA treatment, they will immediately email you a certified ESA letter. It is a quick and very straightforward process.