Can the power of a positive attitude help you improve your anxiety? For many people, the answer is yes. While anxiety is something many of us experience on occasion, for others, it can be debilitating and make it difficult to live a normal, enjoyable life. From panic attacks to self-doubt, everyone experiences anxiety differently, but it’s never easy to deal with.
Although it’s not an overnight solution, research has shown that optimism and positivity can play a big role in winning the fight against anxiety. Want to know more about how a positive outlook can help anxiety? Read on.
What Is Anxiety?
Anxiety can be normal in some situations, since it’s your body’s reaction to perceived threats or scary situations. For example, if you feel anxious before public speaking or a job interview, that’s completely normal. However, for others, an anxiety disorder can be something they deal with daily. It’s a mental health disorder that can make it hard to hold down a job, make friends, or even leave the house.
Some symptoms of anxiety include difficulty sleeping, trouble concentrating, fast breathing, and a rapid heart rate. You can also experience something known as an anxiety attack, which is an overwhelming feeling of worry, leaving you feeling breathless, dizzy, sweating, and in severe distress. This condition can be caused by genetics, your environment, and even your brain chemistry.
It’s important to remember that anxiety can present in many forms, including phobias, panic disorders, social anxiety, or post-traumatic stress anxiety. Anxiety disorders are the most common mental illness in the US, affecting over 18% of the adult population. If you experience anxiety, know that you’re not alone.
The power of positive thinking for anxiety
If your anxiety is taking up too much of your life, it’s best to talk to your doctor or therapist to learn more. But can being positive help anxiety, too? Yes! You can also bring positive thinking into your life, as many people who experience anxiety find it can be helpful. Here are a few ways that it can help.
Positive Thinking Can Reduce Stress
Positive thinking is known to help reduce stress – a major contributing factor to anxiety. When you’re feeling stressed, it’s easy to imagine the worst about life, which makes you feel even worse. However, by thinking about a situation in an optimistic way, it might not seem so bad. The worst possible outcome is often the least likely to occur, so negative thoughts often aren’t doing you any favors.
Even better, positive thinking can help improve not only your anxiety, but also provides other health benefits. It’s known to help with better cardiovascular health, increased life spans, and lower rates of depression.
Positivity Can Change Your Brain
Many psychologists use cognitive-behavioral therapy, or CBT, as a way of helping anxiety patients. CBT involves changing negative feelings and replacing them with more positive ones. By changing the way you react to situations, you can improve your confidence, reduce your self-doubt, and improve problem-solving skills.
It builds up the logic side of your brain, changing the way you think, act, and react. There is plenty of evidence to prove that CBT is effective, but you’ll want to work with a medical professional to make sure it’s done correctly.
Positivity Changes Your Attitude
How do you stay positive in difficult times? It can be a challenge for everyone, but positive thinking can help change your attitude – even when life is hard.
Say, for example, that you’re worried about losing your job. The anxiety might tell you that you’re no good, no one would hire you, and you’re sure to be laid off. However, with an attitude change, it’s easier to see a more balanced, accurate picture. The positive approach might be to think something like, “Yes, company layoffs are a small possibility; however, if they do happen, I’m skilled, qualified, and talented, so I’m confident that I’ll be able to find another job soon.”
Positive self-talk can go a long way, reaffirming that you’re capable, able, and prepared for whatever life throws at you.
Positive Thinking Helps You Enjoy Life More
A simple but important aspect of positive thinking is that it can help you enjoy life! Anxiety can be a terrible thing, bringing you down and impacting both your self-esteem and relationships with others.
However, with more optimism, you can change the way you approach situations, giving yourself more confidence to accept an invitation out from friends or pursue a hobby or dream. Over time, you might start to feel like you can live your life how you used to, before your anxiety became so overwhelming.
How ESAs Can Help With Positivity
Emotional support animals, or ESAs, can be a big asset to both positivity and anxiety. Anxiety qualifies as a mental health condition for ESA, so you might be able to certify your animal.
Many people find animals calming, relaxing, and fun, and they can help you see the world in a more positive light. The joy of a happy dog is enough to put a smile on anyone’s face, with many pet owners finding that the happiness from their pet is contagious.
An emotional support animal can be calming as well, helping you feel less lonely and experience fewer negative thoughts. To see if you qualify for an ESA certification for your pet, book a telemedicine consultation with a licensed physician or mental health practitioner in their state through the Moosh online clinic.
Although anxiety can be a burden, positive thinking can make a difference to some sufferers. Spend some time thinking about how you can incorporate positive thinking into your life and how it can help your anxiety. While change takes time, changing your thinking can be an effective way to reduce your anxiety.